Monday, May 13, 2013

No Bake Chocolate Protein Cookie..No sugar and gluten free!

Psalm 104:14                    
You cause the grass to grow for the livestock and plants for man to cultivate, that he may bring forth food from the earth

Several of you have asked me for this recipe.  It's like the old favorite that I used to call "cow pile cookies" lol.  It tastes the same, but it's all healthy and I kicked it up a notch and added some extra protein!!



Ingredients

  • 1/2 cup organic butter
  • 1/2 cup organic whole milk 
  • 1-2 scoops of chocolate protein powder
  • 3 Tbsp cocoa powder
  • 1 1/4 cup of Stevia
  • 1/2 cup all natural peanut butter (just peanuts on the ingredient list ONLY)
  • 3 cups gluten free oats
  • 1/4 cup organic unsweetened coconut flakes
  • 2 tsp pure vanilla extract
Instructions
  1. Melt butter in a saucepan and add milk, protein powder, stevia, and cocoa powder.
  2. Bring to a boil for no more than a minute or until thick.
  3. Remove from heat and quickly add in the oats, coconut, peanut butter, and vanilla.
  4. Mix well.
  5. Using a pan lined with wax paper, press mixture into cookies or using a fork, add mixture to wax paper to make cookies.
  6. Let cool and enjoy.
This is the protein powder I use.. you may also use a plant based such as pea protein powder

Here are the oats
find this coconut in baking isle ingles
 only peanuts in here..or you can make it at the machine in ingles..yum
 
 

Monday, May 6, 2013

Health Resource Center at Kingsport Towne Center May Health Classes






Here are a few of the great classes offered at the Health Resources Center in May!
May 7th "Weight Loss Options for Women"  11-12 Dr. Fogg(OB/GYN) is going to cover the main weight loss programs available and also talk about the physiology of weight loss and the effects of hormones
Ask the Cardiologist- Monday, May 13th, noon-1pm
Early Childhood Development (what milestones should they be reaching at what age?)- Monday, May 13th, 4-5pm
Picnic Perils: What's in Your Food?- Tuesday, May 14th, noon-1pm
Coumadin- Wednesday, May 15th, 5:30-6:30pm
Glaucoma- Monday, May 20th, 11am-noon
Pet Allergies with screening- Tuesday, May 21st, 6-7pm
Nutrition Trends in 2013- Thursday, May 23, 5-6pm
Berry Beneficial- Thursday, May 30th, noon-1pm
...and many more! Free!
Call 1-800-888-5551 to register or 857-7981 for more information. Or you can contact Angie Dishner (HRC).

Friday, May 3, 2013

WOW! ISBC Woman of the Week May 3 ~ Lauren Warren

 
 Woman of the Week…I don’t deserve such an honorable title.
I feel like every story should begin with…

Once upon a time, I was raised in a very busy home. With parents finishing their degrees and four children running around it was always chaos in the Alexander household. Even with the chaos, my parents made time for church. I went every Sunday morning, Sunday night and Wednesday evening…with the occasional Tuesday night visitation. While attending Centrifuge in Panama City, Florida, I accepted Christ as my Savior at the age of 14. Desiring to give my all to God, I became a leader in my youth group. I loved everything about it!
After high school, I got a little side-tracked from God. I made new friends in college and made many, many bad decisions. I continued to go to church and still had a deep desire for God to use me. But, instead of going toward God, I chose sin instead.
While in this lifestyle, I chose a man to marry. Yes, you read that correctly…I chose a man to marry. It was a terrible marriage. I knew it from the start. Even before I said “I do”. I kept sinking farther and farther from my God, deep into an abyss of depression. In the midst of this depression, hurt, anger and abuse I finally opened my eyes to the Light. I had one of those Paul moments like on the Road to Damascus. It’s as if God opened my eyes to all of my sin, all of my heartache, all of my turmoil. I dropped down on my knees and cried out to God. I cried and prayed for hours and hours until suddenly this peace came over me…a peace like a river. I vowed at that moment to really give my ALL to God and let Him take control. I ended up getting divorced and moving on from that lifestyle.
God blessed me in ways I never thought were possible. You see, I had met this guy back in my “wild” days…a guy I always had strong feelings for. He was my best friend. I had known him for 15 years. He started following Christ a few months before I experienced my redemption. One day it just clicked. We enjoyed worshipping together, singing together, praying together and serving the Lord. Our prayers for God’s will had been answered.
This time God chose the man I was to marry. Wes and I were married in January 2010 at the Sullivan County Courthouse. We renewed our vows in front of family and friends in July 2010 where we met at Northeast State. We have two beautiful children, Shelby and Micah. God has truly blessed our lives together. Along with a great support system at home, I have an uplifting family and incredible friends that give hugs and prayers anytime they are needed. God is good!
Since I have been redeemed by the blood of the Lamb, I have given my ALL to God. He has called me to Indian Springs Baptist Church. God is using me in the children’s ministry. I am currently the 2 year old Sunday School class teacher and the Awana Cubbies Director. God continues to use me in so many different ways at church…ways that I never thought I could be used.
Thank you for this opportunity to share my story of repentance, redemption and renewal. God is a forgiving God. He gave His son, Jesus, to die for my sins…for your sins. If you are experiencing or have experienced life as I have, I encourage you to find me. I would love to talk with you. You are in my prayers.

I leave you with my favorite verse.
Jeremiah 29:11-14 For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you, declares the Lord, and will bring you back from captivity.

De Colores!
 
~ Submitted by Jessica Poff
ISBC Women's Ministry
Events Coordinator

WOW! ISBC Woman of the Week May 10 ~ Denise Brooks





What an honor to be asked to be the WOW with ISBC.


Some of you may know me and some may not so to introduce myself my name is Denise ( Eaton ) Brooks also known as Niecie by a few. There is so much I could tell you about what the LORD has done for me I don't even know where to start..but, lets start here.....


At 8 years old I knew GOD had purpose in giving me life. I asked HIM in my heart at that moment and knew that I would always want to hold HIM there !! One of my joys in life is to sing about my JESUS and to share HIM with others, trying to encourage anyone as the days go by. NO regrets as of this day to tell you of..GOD has been my Savior, Provider, Healer, and best Father and Friend !!!


I am what people would label a "Single Mom", but GOD is more of a " Father " to myself and my children, so I don't prefer the title Single Mom. However, I do have two amazing boys, Christopher and Chadley, they are 16 years of age. They attend Sullivan Central and play football for our hometown Cougars !!! So proud of these two young men !


I have held down a few different positions in life other than mom.. I worked for Food Country for several years as a Meat Department Manager. Then ventured onto the medical field working on the ambulance and volunteer with Bluff City Rescue Squad, Blountville Emergency Rescue and Response, and also the Sullivan County Volunteer Fire Department. After having my boys..2 at a time, kind of slows the process down so I wanted to be a "Stay at home mommy !!! ", I must say that has been and will be my favorite of all time job !!! However, those boys love to eat so now I work for our family business, Eaton and Son Repair, working to help our farmers with all their needs for tractors and farm equipment !


Here at ISBC.. I enjoy Sunday School in the Women of Praise class and attend the 11am services. Helping out this year in Awanas with the 3rd grade boys and the 6th grade girls has given me a wonderful opportunity to not only share the LORD with others, but to get to know so many of you. ISBC is such a blessing to our family and we look forward to worshipping with all of you in many more years to come !


~Never forget to Praise GOD in the Storms of this life...and HE will give you showers of blessings. ~ Denise
~submitted by Jessica Poff
ISBC Women's Ministry
Events Coordinator

Monday, April 29, 2013

Why Bottled Water is Bad for You and The Planet



Proverbs 5:15
Drink water from your own cistern, flowing water from your own well.

The convenience of bottled water is a part of many people's lives nowadays. The amount of bottled water sold in the U.S. in 2011, 9.1 billion gallons, translates to 29.2 gallons of bottled water for each American. Drinking bottled water is an expensive habit, as it is estimated that bottled water is 240 to 10,000 times more expensive than tap water. Drinking bottled water is also costlier on the environment and human health.

There is some misconception out there that bottled water is healthier than tap water.  I am going to list reasons that will change your mind.  God created water and is was good....and then we started polluting it, processing it, and bottling it up....



What’s in That Bottle?
Cool names and labels depicting beautiful scenes have convinced us that the liquid is the purest drink around. But no one should think that bottled water is better regulated, better protected or safer than tap.
Yes, some bottled water comes from sparkling springs and other pristine sources. But most of it comes from a municipal supply. The water is treated, purified and sold to us, often at a thousandfold increase in price. Most people are surprised to learn that they’re drinking glorified tap water, but bottlers aren’t required to list the source on the label.
This year Aquafina will begin stating on labels that its H2O comes from public water sources. And Nestlé Pure Life bottles will indicate whether the water comes from public, private or deep well sources. Dasani acknowledges on its website, but not on the label itself, that it draws from local water.
Are the Bottles Safe?Most bottled water comes in polyethylene terephthalate bottles, indicated by a number 1, PET or PETE on the bottle’s bottom.  When bottles are stored in hot or warm temperatures, the plastic will leach chemicals into the water.
Antimony is a potentially toxic material used in making PET. The longer a bottle of water sits around (in a store, in your home), the more antimony it develops. High concentrations of antimony can cause nausea, vomiting and diarrhea.
Bisphenol A (BPA), a chemical found in polycarbonate (used to make watercooler jugs, sport-water bottles and other hard plastics, but not PET), may cause neurological and behavioral problems in children and adult exposure to BPA likely affects the brain, the female reproductive system and the immune system.

Bottled Water’s Impact on the Planet
The potential health risks are important to understand, but bottled water also affects the health of the planet.
Bottled water is an increasingly growing business, and with that comes a whole lot of environmental impact that can be avoided by a turn of the faucet. While we struggle to cut down on our consumption of fossil fuels, bottled water increases them. Virgin petroleum is used to make PET, and the more bottles we use, the more virgin petroleum will be needed to create new bottles. Fossil fuels are burned to fill the bottles and dis-tribute them. Did you know you are paying more for a gallon of bottled water than you are for gas.  Everyone complains about the price of gas, but not the cost of bottled water made with fuels as well.  Not to mention that most bottles are not recycled and pollute our land and water ways.  They are very harmful to animals who get caught up in them and ingest them.

Some little tid bits of info:


  • American tap water is among the safest in the world.
  • As much as 40% of the bottled water sold in the U.S. is just filtered tap water anyway. Be sure to check the label and look for “from a municipal source” or “community water system”, which just means it is tap water.
  • By drinking tap water, you can avoid the fertilizer, pharmaceuticals, disinfectants, and other chemicals that studies have found in bottled water.
  • Tap water costs about $0.002 per gallon compared to the $0.89 to $8.26 per gallon charge for bottled water. 
  • 88% of empty plastic water bottles in the United States are not recycled. The Container Recycling Institute says that plastic water bottles are disposed of (not recycled) at the rate of 30 million a day.
  • Plastic bottles can leach chemicals into the water if left in the sun, heated up, or reused several times.
  • Production of the plastic (PET or polyethylene) bottles to meet our demand for bottled water takes the equivalent of about 17.6 million barrels of oil (not including transportation costs). That equals the amount of oil required to fuel more than one million vehicles in the U.S. each year. Around the world, bottling water uses about 2.7 million tons of plastic…each year.
  • It can take nearly 7 times the amount of water in the bottle to actually make the bottle itself.
  • On a weekly basis, 37,800 18-wheelers are driving around the country delivering water.
  • The EPA sets much more stringent quality standards for tap water than the FDA does for the bottled stuff.
  • One out of 6 people in the world does not have safe drinking water, and about 3,000 children a day die from diseases caught from bad water…that we know of. This while Americans spend about $16 billion a year on bottled water.

  • So what should you do? 

    I personally filter my own tap water and use a glass to drink out of.  Most of you have seen me out with my BPA free water cups when I go out and about.  Occasionally, we will buy bottled water when we are out of town or traveling, we usually go to TJ Max of all places and buy the ones from the islands with the bottles without the harmful plastics(but that is very rare).  My suggestion to you is to limit bottled water and if you decide to drink it, RECYCLE the bottles!!!

    My sister just bought a fridge that has a water filter that even filters out any pharmaceuticals that may be left in our tap water.  Its a GE Profile.


     In an effort to make their drinking water safer, some people use water filters at home. There are four main kinds:
    • Activated carbon filters can remove certain organic contaminants that affect taste and odor. Some systems are also designed to remove chlorination byproducts, solvents, and pesticides, or certain metals such as copper or lead.
    • Ion exchange units with activated alumina can remove minerals such as calcium and magnesium, which make water hard.
    • Reverse osmosis units with carbon can remove nitrates and sodium as well as pesticides and petrochemicals.
    • Distillation units boil water and condense the steam, creating distilled water.
    No one system will remove all water contaminants.  You can look up your city's water report HERE to determine what kind of filter will work for you.  Most activated carbon filters are a good choice.  At least you can look up for city's report..who knows what is lurking in your bottle. (by the way, Kingsport's water report is really good!) find a link to that one here.


    Friday, April 26, 2013

    WOW! ISBC Woman of the Week April 26 ~ Sheila Houser


    My name is Sheila Houser, and I’m honored to be asked to be a Woman of the Week.  I have lived in the Tri-Cities area my entire life, and I have always been very involved in church.  My grandfather was a Baptist minister, and I was saved at an early age. 

     

    I never wanted to get married or have children.  I was self-sufficient and perfectly happy being single when God threw a wrench in my plans for my life.  He sent my husband, Steve, into my life, and I am so thankful God did not listen to my desires for my life.  Steve and I have been happily married for 16 years.  

     

    Then God gave us two wonderful children.  Our daughter, Cheyenne, is 12, and our son, Storm, is 10.  When Storm turned 10 in July, I told him he is now double digits.  He politely reminded me, with a mischievous smile on his face, that he’s not as high in double digits as I am.  But I’m not going to share with you how high in double digits I am! J

     

    I have been fortunate to work for three Congressmen – Jimmy Quillen, Bill Jenkins, and currently Phil Roe.  I feel very blessed to be working for Congressman Roe, and I am thankful God has given me a job I love and one where I can help other people. 

     

    I also work part-time at the International Storytelling Center in Jonesborough helping them prepare for the National Storytelling Festival each year.  As a result of working at ISC, I have come to love and appreciate the importance of storytelling.  Our WOW each week is telling her story, and I’ve enjoyed learning about the women of ISBC.

     

    We own a farm and have cattle, horses and two wonderful dogs.  Our favorite family activity is barrel racing, which is an equine sport for those of you who may not know.  We race our horses around a clover-leaf barrel pattern against other riders for the fastest time.  All four of us compete in the National Barrel Horse Association and spend most of our Saturdays and some of our Sundays at horse shows. 

     

            We started attending ISBC three years ago.  We came from a small church that did not have many children so we were looking for a church with a good children’s program.  It is very important to me that my children have a strong and solid Biblical foundation for their lives.  ISBC was the first church we visited, and all four of us loved ISBC so we never visited another church.  I have renewed joy in my salvation, and I know this is where God wants me to be.

     

            My favorite Bible verses are John 14:1-3.  I know Christ has gone before me to prepare a place for me and I know without a doubt I will join him one day.  I am thankful for my salvation and for God’s everlasting love.
     
    ~ Submitted by Jessica Poff
    ISBC Women's Ministry
    Events Coordinator

    Monday, April 22, 2013

    Soy..The Good, The Bad and The Ugly (bonus protein bar recipe)




    Genesis 1:29         
    And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.

    I know you all have heard all the bad things about soy and good things about soy, so which one is it?  Let's go back to rule #1 in clean eating..if God made it, it's good for you.  God made soy beans.  They are meant to be eaten in their whole form and not to be processed in to something else or genetically modified.  This (as with all foods) is where the problem begins. 


    Meet the edamame

     
    Edamame is a green vegetable more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. The word Edamame means "Beans on Branches," and it grows in clusters on bushy branches. To retain the freshness and its natural flavor, it is parboiled and quick-frozen. In East Asia, the soybean has been used for over two thousand years as a major source of protein. Edamame is consumed as a snack, a vegetable dish, used in soup. As a snack, the pods are lightly boiled in salted water, and then the seeds are squeezed directly from the pods into the mouth with the fingers.  This is the healthy form of soy. 

    When soy beans are processed, every healthy part is stripped away leaving you with SOY PROTEIN ISOLATES...these are little molecules of estrogen.  This will get your hormones out of whack, help to increase the risk of breast cancer, causes girls to start periods at an earlier age, causes our boys and husbands to have increased breast tissue.  AVOID THIS INGREDIENT at all costs.

    Watch this little video below....it is wonderful about telling how soy is broken down when processed and what it does. It also shows you bad forms and good forms of soy protein. Please watch it..it's so informative!

    http://www.doctoroz.com/videos/1-food-women-should-avoid-processed-soy


    Joseph runs track and plays soccer.  He is our 13 year old.  Sometimes he does that on the same day and is starving right after school before practice.  I have been sending him with an apple and a Kind bar or some kind of organic protein bar daily.  I checked the labels on them all...even organic and found this :

    Do you see it?? The Soy Protein Isolate????

     I have found that the "healthy snacks" aisle is responsible for more weight gain than the candy aisle. Most protein shakes and bars contain more sugar and fat than a bag of candy! They also all have soy protein isolate.  The tricky part is that we think they are healthy because they came from the health food aisle. If you’re also trying to lose weight and stubborn body fat, you should run past this aisle.

    There are a few bars out there without these ingredient in it...however Joseph doesn't like any of them.  So I am making my own for him.  What could be better?!?!

    There are many healthy protein powders out there besides soy.. I choose to use cold-pressed whey that comes from milk and it has stevia instead of sugar.  Other good ones are hemp and pea powders.  It's the process that makes the difference on these.  Anytime you heat up the products and process it, you strip it of the nutritional value and create issues.  You will pay for high quality powders; just let me tell you, but I can't put a price on my family's health.  It is actually more economical to make my own as these bars are expensive on this case. 

    Here is a recipe for you that I made for Joseph today:

    Peanut Butter Chocolate Chip Protein Bar


  • 1 1/2 cups dry oatmeal
  • 2 Tablespoons flax seed, ground
  •  2 Tablespoons Honey
  • 2-4 scoops protein powder
  • 1/2 cup peanut butter ( no other ingredients but peanuts)
  • 1/4 cup shredded coconut
  • 1/4 cup coconut oil or butter, melted
  • 1 cup chocolate chips (divided) mine or pictured below
  • 1/4 cup water

  • Mix all ingredients and half a cup of chocolate chips.... (mixture will be somewhat sticky). Line an 8×8-inch pan with parchment paper and spread the mixture evenly in the pan. Melt the other 1/2 cup of chocolate chips on the stove or in the microwave. Drizzle or spread over the mixture in the pan.
    Place the pan in the freezer for at least 2 hours. Cut into 10 -12 bars and wrap in plastic wrap and/or foil and store in the freezer.
    Thaw slightly before serving.
    my protein powder found at kroger



    this only has peanuts or you can make your own as pictured below

    this is peanut butter made at ingles











    I cut mine with this super pampered chef thing..oh my so easy

    I am going to wrap these individually and store in fridge