1 Corinthians 10:17
Because there is one bread, we who are many are one body, for we all partake of the one bread.
Banana Oat Muffin
Ingredients
2.5 cups old fashioned oats ( I like gluten free Red Mill)
1 cup plain organic Greek yogurt or plain yogurt
2 organic eggs
1/4 cup stevia or 1/2 cup honey
2 tsp baking powder
1 tsp baking soda
2 TBSP ground flax seed
1 tsp vanilla
2ripe bananas
1/4 tsp sea salt
Options: stir in berries or chocolate chips if desired
Instructions:1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners.
2. Place the oats in the food processor and pulse for about 10 seconds. Add remaining ingredients to the food processor.
3. Process until everything is mixed together and oats are smooth.
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| all the ingredients |
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| my super ninja powers blasting oats |
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| you are basically making oat flour yourself |
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| sometimes I grind my own seeds and sometimes I am too busy and get these instead |
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| after you ninja the oats add the rest of the ingredients |
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| pulse until your batter looks like this |
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| stir in what you want added...I like blueberries..chocolate chips are also good |
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| I like my pampered chef muffin pan |
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| bake and cool for 5 min in pan and then for a few more on a wire rack |
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| enjoy your flour free and sugar free goodness!! |
